There are indications that red raspberry leaf can help strengthen the uterine lining, and lengthen a short luteal phase, so there are definite fertility benefits besides just being high in Vitamin C and Vitamin E. Because it improves circulation, red clover can also help promote more, and more fertile, cervical fluid.Īlso used by a lot of people during pregnancy, red raspberry leaf is packed with critical vitamins and minerals for boosting your fertility. Improved circulatory functioning is excellent for both your ovaries and uterus, as they need healthy blood flow in order to work at their peak. This is a herb recognized for its ability to improve circulatory functioning, which carries with it a multitude of fertility benefits. Chasteberry also promotes regular ovarian functioning, and can help normalize the hormone balance overall to assist in managing PMS symptoms. This in turn helps the ovaries produce more progesterone, which is critical for supporting an early pregnancy. So while you should definitely consult your healthcare provider before getting started, we’ve listed 5 of the most commonly used herbs for fertility.Īlso known as Vitex agnus-castus, this fruit of the Chaste tree has the effect of signaling for the brain to produce more luteinizing hormone, the hormone that triggers ovulation. How herbal supplements might increase fertility Herbal supplements are non-pharmaceutical, and some may have side effects during pregnancy, so it’s extremely important to work with your healthcare provider to make sure that any herbal supplement you use is safe to take. Herbal supplements are plant-derived products which some people believe can help with different bodily functions, including fertility. Because of this, many people turn to herbal supplements to help them boost their fertility. And although keeping to a healthy diet and exercise regimen, and tracking your fertility is enough for many, some people need that extra little boost. When you’re on the journey to conception, every little edge you can get counts.
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